Psychotherapy

Psychotherapy uses a much more interactive process where the therapist will for example ask a question and through the verbal and non-verbal communication from the client understand how they run their problem or create their map of reality.

It will look at the history and upbringing of the client, to gain an insight into their key developmental stages such as relationships with parents and siblings, schooling and friends, so that an understanding can be gained of how the problems were created.

If the client can talk about the events in the past, it is possible that missing stages can be revisited and learned so that the problem is eased.